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9780007147441 - Gavin Routledge, Gavin Hastings: Self Help for Backs: Say Goodbye to Back Pain
1
Gavin Routledge, Gavin Hastings (?):

Self Help for Backs: Say Goodbye to Back Pain (2003) (?)

ISBN: 9780007147441 (?) or 0007147449, in english, 176 pages, Thorsons, Paperback, New

4,113 ($ 56.18)¹ + Shipping: 292 ($ 3.99)¹ = 4,405 ($ 60.17)¹(without obligation)
Usually ships in 1-2 business days
From Seller/Antiquarian, Wisepenny
This title offers simple advice and easy-to-follow self help programmes for all sorts of neck and back problems. It motivates the reader to see a future without back pain, and sets out to help them get there. Sixty per cent of the adult population of the UK suffers from back problems. This book should show them that the key to managing low-back pain is self-motivation and maintaining some level of exercise. The book is a clearly laid-out and practical, with photographs and line drawings demonstrating the exercises to take the reader through the recovery process. It includes sections to explain: what causes neck and back pain; what causes the different conditions such as lumbago, sciatica, muscle spasms, slipped and herniated disks, and trapped nerves; which back specialist to consult and what to ask them; how to use pain killers, ice, heat and lumbar support belts; bad posture, good posture and how to rebalance your posture; and how to maintain gentle movement and build up slowly to exercise. paperback, Label: Thorsons, Thorsons, Produktgruppe: Book, Publiziert: 2003-02-17, Studio: Thorsons, Verkaufsrang: 4999315
Platform order number Amazon.com: xJYvSQXZmw1f9gkPlMxQqXaP0NJQWO FYzXKmv%2Fm5we7iQor2VPRsiu5iy0 m3jjzxfnOanUAPtkcII9inbaXt23Gm THOCvF0suJFfw5tLTRTGt4165gjZpZ qKTLt66mJTNU%2FyGyfgrGMGkUqKZ% 2Bh2tw%3D%3D
Keywords: Abuse, Anger Management, Anxieties & Phobias, Coloring Books for Grown-Ups, Communication & Social Skills, Creativity, Death & Grief, Dreams, Eating Disorders, Emotions, Handwriting Analysis, Happiness, Hypnosis, Inner Child, Journal Writing, Memory Improvement, Mid-Life, Motivational, Neuro-Linguistic Programming, New Age, Personal Transformation, Relationships, Self-Esteem, ***, Spiritual, Stress Management, Success, Time Management, Self-Help, Addiction & Recovery, Aging, Alternative Medicine, Beauty, Grooming, & Style, Children's Health, Diets & Weight Loss, Diseases & Physical Ailments, Exercise & Fitness, Men's Health, Mental Health, Nutrition, Psychology & Counseling, Reference, Safety & First Aid, ***ual Health, Teen Health, Women's Health, Health, Fitness & Dieting, Angels & Spirit Guides, Astrology, Celtic, Chakras, Channeling, Divination, Druidism, Gaia, Goddesses, Meditation, Mental & Spiritual Healing, Mysticism, New Thought, Reincarnation, Shamanism, Spiritualism, Theosophy, Urantia, Wicca, Witchcraft & Paganism, Religion & Spirituality, New Age & Spirituality
Data from 02/12/2016 17:40h
ISBN (alternative notations): 0-00-714744-9, 978-0-00-714744-1
9780007147441 - Gavin Routledge, Gavin Hastings: Self Help for Backs: Say Goodbye to Back Pain
2
Gavin Routledge, Gavin Hastings (?):

Self Help for Backs: Say Goodbye to Back Pain (2003) (?)

ISBN: 9780007147441 (?) or 0007147449, in english, 176 pages, Thorsons, Paperback, Used

56 ($ 0.77)¹ + Shipping: 292 ($ 3.99)¹ = 348 ($ 4.76)¹(without obligation)
Usually ships in 1-2 business days
From Seller/Antiquarian, Revival Books UK
This title offers simple advice and easy-to-follow self help programmes for all sorts of neck and back problems. It motivates the reader to see a future without back pain, and sets out to help them get there. Sixty per cent of the adult population of the UK suffers from back problems. This book should show them that the key to managing low-back pain is self-motivation and maintaining some level of exercise. The book is a clearly laid-out and practical, with photographs and line drawings demonstrating the exercises to take the reader through the recovery process. It includes sections to explain: what causes neck and back pain; what causes the different conditions such as lumbago, sciatica, muscle spasms, slipped and herniated disks, and trapped nerves; which back specialist to consult and what to ask them; how to use pain killers, ice, heat and lumbar support belts; bad posture, good posture and how to rebalance your posture; and how to maintain gentle movement and build up slowly to exercise. paperback, Label: Thorsons, Thorsons, Produktgruppe: Book, Publiziert: 2003-02-17, Studio: Thorsons, Verkaufsrang: 4999315
Platform order number Amazon.com: xJYvSQXZmw1f9gkPlMxQqXaP0NJQWO FYItUkUsItYI5Nnals2VSLkQkmAQI% 2BfzsXtFMpNZ%2F%2FLjxYO5RB50x1 WtUWznICy8MF8kaZufxLd9kuPxPM1k 3v6H1G0FzmgOvWaRbp4Jh5AmG71NIZ %2BtylyY0CkW8sCQ2e
Keywords: Abuse, Anger Management, Anxieties & Phobias, Coloring Books for Grown-Ups, Communication & Social Skills, Creativity, Death & Grief, Dreams, Eating Disorders, Emotions, Handwriting Analysis, Happiness, Hypnosis, Inner Child, Journal Writing, Memory Improvement, Mid-Life, Motivational, Neuro-Linguistic Programming, New Age, Personal Transformation, Relationships, Self-Esteem, ***, Spiritual, Stress Management, Success, Time Management, Self-Help, Addiction & Recovery, Aging, Alternative Medicine, Beauty, Grooming, & Style, Children's Health, Diets & Weight Loss, Diseases & Physical Ailments, Exercise & Fitness, Men's Health, Mental Health, Nutrition, Psychology & Counseling, Reference, Safety & First Aid, ***ual Health, Teen Health, Women's Health, Health, Fitness & Dieting, Angels & Spirit Guides, Astrology, Celtic, Chakras, Channeling, Divination, Druidism, Gaia, Goddesses, Meditation, Mental & Spiritual Healing, Mysticism, New Thought, Reincarnation, Shamanism, Spiritualism, Theosophy, Urantia, Wicca, Witchcraft & Paganism, Religion & Spirituality, New Age & Spirituality
Data from 02/12/2016 17:40h
ISBN (alternative notations): 0-00-714744-9, 978-0-00-714744-1
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